What is it? A form of evidence-based therapy that is collaborative, goal oriented and problem focused. It emphasizes the present, aims to be time-limited, and enables clients to become their own therapist through skills training. Using a variety of techniques, integrated where relevant with hypnosis, it is individually conceptualised and tailored, both structured in approach and versatile.
What can it help with? Work related and personal stress, anxiety, low self-confidence, insomnia, unhelpful habits – as well as a way to enhance performance and sustain self-development.