One-to-one online sessions. If you are looking for an engaging and powerful way to get unstuck and move forward, overcome insomnia, or simply deal with your current situation with less stress, contact me for a free talk - I will explain how I can assist you, answer all of your questions, and we see if we match!
I cover a wide range of topics related to stress management - from the nature of stress and how to manage it, to well-being & resilience, personal values & beliefs, problem solving & worry, assertiveness & communication, mindfulness & attention. Contact me to have tailored content, duration and delivery to meet your needs.
I conduct webinars on stress management and resilience building, based on a combination of scientific theory and stimulating exercises, offering a variety of concrete, easily applicable tools for coping effectively with stress. Small groups only to ensure maximum interaction. Contact me for more details if you wish to participate.