What is it? A form of evidence-based therapy that is collaborative, goal oriented and problem focused. It emphasizes the present, aims to be time-limited, and enables clients to become their own therapist through skills training. It teaches one to identify, evaluate and change maladaptive thoughts and behaviours, using a wide variety of techniques, integrated with hypnosis. It is individually conceptualized and tailored, both structured in approach and versatile.
What can it help with? CBH has been scientifically proven to be very effective for a number of issues including stress, anxiety, low self-confidence, insomnia, unhelpful habits – as well as a way to enhance performance and sustain self-development.